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11 Lower Back Stretches for Pain and Stiffness

Feb 07, 2018 by

11 Lower Back Stretches for Pain and Stiffness
Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too.

 

Improve your posture with these stretches. Remember: good posture comes from strong muscles.

 

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