blog

How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Feb 09, 2021 by

Do you warm up your body before your workout? A warm-up can be described as a session involving light exercises, usually before an intense physical... more

Reasons why you should buy a massager

Reasons why you should buy a massager

Jan 24, 2019 by

  Want a back massage but no one is available to help you out? Have no fear, consider buying an electric massager! An electric massager... more

FAQ – How long should a massage take? | Maximize the efficiency and benefits of your massage session

FAQ – How long should a massage take? | Maximize the efficiency and benefits of your massage session

Jan 18, 2019 by

  A full-body massage from a massage therapist usually lasts about 30-60 minutes. Although some may offer longer massages, the sweet spot of around that... more

Learn how to do a handstand

Learn how to do a handstand

Mar 27, 2018 by

  Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more

Stretches at your desk

Stretches at your desk

Mar 27, 2018 by

  Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more

Exercises to fix bunions

Exercises to fix bunions

Mar 27, 2018 by

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more