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How to Choose the Right Warming-up Activities

How to Choose the Right Warming-up Activities

Feb 09, 2021 by

Do you warm up your body before your workout? A warm-up can be described as a session involving light exercises, usually before an intense physical... more

7 Chicken Wing Recipes

7 Chicken Wing Recipes

Aug 08, 2017 by

Nothing says summer quite like chicken wings. It's the perfect finger food that is as delicious as it is messy. So if you're in the... more

The Benefits of Pilates

The Benefits of Pilates

Aug 02, 2017 by

Pilates is a total body workout that emphasizes muscle strengthening and flexibility. It's a balanced fitness routine that won't burn you out as it is... more

How to Live to 100

How to Live to 100

Aug 02, 2017 by

"The UN estimates that by 2050, 3.2 million people will be 100 years or older". Aside from having a lot of candles on a cake,... more

Name All the Canadian Prime Ministers

Name All the Canadian Prime Ministers

Sep 23, 2016 by

Can you name all the Canadian Prime Ministers? There are 28 names, 8 minutes on the clock, and the honour of the maple leaf on... more

Fill in the Blank: Songs from the Beatles

Fill in the Blank: Songs from the Beatles

Sep 09, 2016 by

Are you a bona fide Beatles fan? Prove your musical knowledge by completing the titles for these 60 songs from the Beatles. You have 7... more