blog

Learn how to do a handstand

Learn how to do a handstand

Mar 27, 2018 by

  Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more

Stretches at your desk

Stretches at your desk

Mar 27, 2018 by

  Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more

Exercises to fix bunions

Exercises to fix bunions

Mar 27, 2018 by

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more

Fix anterior pelvic tilt

Fix anterior pelvic tilt

Mar 27, 2018 by

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these... more

Exercise while sitting down

Exercise while sitting down

Mar 27, 2018 by

Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The... more

Are you fitter than a fifth grader?

Are you fitter than a fifth grader?

Mar 27, 2018 by

Have you measured your fitness level lately? Have you done fitness tests before? Tests such as the beep test, sit and reach, vertical jump, and... more