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How to: Use a Foam Roller for Legs

How to: Use a Foam Roller for Legs

Aug 18, 2017 by

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more

Food Roulette: What Should I Have to Eat?

Food Roulette: What Should I Have to Eat?

Aug 15, 2017 by

Feel like you're always having the same for breakfast, lunch, dinner or dessert? Don't despair! It happens to all of us. All you need to... more

2 Steps on De-Mystifying Stress

2 Steps on De-Mystifying Stress

Aug 15, 2017 by

We are talking about stress and how it causes us emotional and physical problems! We don't catch or end up with stress and it's not... more

How to do a Burpee

How to do a Burpee

Aug 03, 2017 by

  Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will... more

The Benefits of Hot Yoga

The Benefits of Hot Yoga

Aug 02, 2017 by

 Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon, but... more

Benefits of Martial Arts

Benefits of Martial Arts

Aug 02, 2017 by

Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts... more