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Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

Tendonitis Stretches: Peroneal Edition

Tendonitis Stretches: Peroneal Edition

Jun 15, 2017 by

Tendonitis is a medical condition that refers to when a person's tendon (tissue that attaches a person's muscle to a bone) is inflamed. It is... more

Motivating Gym Playlist

Motivating Gym Playlist

Jun 08, 2017 by

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more

4 In-Gym Soccer Workouts

4 In-Gym Soccer Workouts

Jun 01, 2017 by

Without a doubt, soccer players are some of the most athletic athletes in the world. Their sport requires speed, agility, power, balance, and specifically endurance... more

How to Use a Foam Roller: Glutes

How to Use a Foam Roller: Glutes

May 25, 2017 by

If you’re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a... more