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Park Workout Routine

Park Workout Routine

May 18, 2017 by

Looking for a change of scenery? The gym is a great place to get all of your routine done, but when the weather's nice and... more

20-Minute Arm Workout

20-Minute Arm Workout

May 04, 2017 by

Ladies... There's no denying that we usually focus on our legs, bums, and abs when we go to work out; often forgetting about our arms. And... more

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Apr 20, 2017 by

Looking to boost your cardio routine and add some interval training to your regime? Try out these jump rope exercises that will get you hopping... more

Leg Workout: Vol. I

Leg Workout: Vol. I

Apr 06, 2017 by

Looking to get your legs into tip top shape for the Spring, but unsure on how to get there? Try out this 5-15 minute leg... more

5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Mar 30, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

How To: Squats

How To: Squats

Mar 23, 2017 by

Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more