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Mobilization, manipulation, and massage

Mobilization, manipulation, and massage

Mar 27, 2018 by

    There are three distinguished forms of manual therapy: mobilization, manipulation, and massage. These forms will help improve mobility in restricted areas such as... more

What’s your take on coffee?

What’s your take on coffee?

Mar 27, 2018 by

There are always two sides to an argument. What’s your take on coffee? How much coffee do you drink per day? How much caffeine is... more

Phones are designed to be addicting

Phones are designed to be addicting

Mar 27, 2018 by

Psychologists have observed that phones are designed to be addicting. Ever noticed how notifications and app behaviour mimic a slot machine? Or, how our perception... more

Chia seed drinks

Chia seed drinks

Mar 27, 2018 by

Chia seeds are versatile because they can be made into pudding and can be added to drinks. Try some chia seed drinks today!   Chia... more

Why is sitting bad for you?

Why is sitting bad for you?

Mar 27, 2018 by

Movement is medicine. Sitting for long periods of time – or having a sedentary lifestyle – can be harmful to your body and health. Our... more

How many calories to eat in a day?

How many calories to eat in a day?

Feb 21, 2018 by

When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow... more