Mar 15, 2013 by
Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp up calorie burn by 20-46%. Using poles makes your workout feel easier, build upper body strength and take stress off your knees. Read more to find out how to incorporate the pole workout to your walk!
Read More: Walk Off 500 More Calories A Week – Diet Fitness – Health.com
Jan 18, 2019 by
A full-body massage from a massage therapist usually lasts... more