blog

Improve your Posture at Work

Sep 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb a lot of pressure while in a sitting position. Coupled with worsening posture throughout the day, it’s no wonder that many of us have an achy back after leaving the office. If you’re looking for easy, subtle, day-to-day activities that will help improve your posture and improve your overall health, watch the video below. Stay active!

 

https://www.youtube.com/watch?v=g4JgamGaS9Q

Relevant Blog Posts

Reasons why you should buy a massager

Jan 24, 2019 by

  Want a back massage but no one is available... more

FAQ – How long should a massage take? | Maximize the efficiency and benefits of your massage session

Jan 18, 2019 by

  A full-body massage from a massage therapist usually lasts... more

Learn how to do a handstand

Mar 27, 2018 by

  Ever wanted to learn how to do a handstand?... more