Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb a lot of pressure while in a sitting position. Coupled with worsening posture throughout the day, it’s no wonder that many of us have an achy back after leaving the office. If you’re looking for easy, subtle, day-to-day activities that will help improve your posture and improve your overall health, watch the video below. Stay active!
https://www.youtube.com/watch?v=g4JgamGaS9Q
Jan 24, 2019 by
Want a back massage but no one is available... more
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A full-body massage from a massage therapist usually lasts... more
