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Strength Training Workout for Beginners

Sep 22, 2017 by

It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out for the weekend, make sure you get some exercise in for the day.

A dumbbell is recommended for these exercises, so the weekend would be the perfect time for you to go out and buy some! Have fun and stay active!

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