Sep 22, 2017 by
It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out for the weekend, make sure you get some exercise in for the day.
A dumbbell is recommended for these exercises, so the weekend would be the perfect time for you to go out and buy some! Have fun and stay active!
Jan 18, 2019 by
A full-body massage from a massage therapist usually lasts... more